![]() ![]() Now, studies are showing that depression and stress can increase inflammation. Researchers once thought that inflammation was a factor that can cause depression. 3) Learning and Memory:Įating sugar can contribute to the deterioration of the brain’s ability to process and retain information as it causes chronic inflammation. Also, because eating sweets can cause fatigue, blurry vision and fuzzy thinking, viewing situations objectively and make confident choices can be more difficult when we consume a high sugar diet. Research has shown that sugar can exaggerate the fear of negative outcomes commonly associated with anxiety. Sugar intensifies these symptoms by causing a surge of adrenaline leading to hyperactivity and a hyper-reactive response to stress. People who suffer from anxiety typically experience worry, panic, and acute alertness. The hormone deficiency is found in people with depression and schizophrenia and thus consuming sugar only makes the symptoms more pronounced. Studies show that sugar can also increase feelings of depression and the potential for schizophrenia in people low in a growth hormone called BDNF. ![]() This behavior can create extreme mood swings due to an over-activated reward system in the brain caused by the release of the feel-good hormone, dopamine. Here are 3 Ways Sugar Impacts Mental Health: 1) Depression:Įating sugar can cause an initial high followed by the inevitable crash leading to intense cravings to consume more and more sugar which perpetuates a vicious cycle that’s hard to stop. Reducing sugar intake can help prevent obesity, type 2 diabetes, heart disease and chronic inflammation while getting you leaner, but the impact on our mental health can be just as significant if not more. Most of us know that excess calories, especially empty calories from sugar, can create extra weight on our bodies, but research shows that sugar consumption also takes a toll on our mental health. ![]()
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